Physical therapy is a method of treatment used to help people recover from injuries to their muscles, tendons, and other soft tissue. Physical therapy can help improve the function of the lower back. Treatment may include exercises, stretches, and pain relief medications.
Make sure you are following your physical therapist’s treatment plan carefully. Physical therapy for lower back varies depending on the type of back pain you are experiencing and the severity of your symptoms. If you do not follow your physical therapist’s treatment plan, your therapy may not be as effective as it could be.
One common exercise for the lower back is the quadriceps stretch. To do this stretch, sit on the floor with legs outstretched in front of you. Grab your ankles and pull them towards your butt. Hold for 10-15 seconds, then release and repeat on the other side.
Another exercise that can be done to stretch the back is called the pigeon pose. In this pose, lie on your back with knees bent and feet flat on the floor. Place both hands behind your head and lift your chest off the ground. Hold for 15-20 seconds, then release and repeat on the other side.
If you are experiencing pain in your lower back, it is important to see a physical therapist for evaluation. A physical therapist can help you determine which exercises are best for you and provide pain relief medication if necessary.
Make sure you are seeing a physical therapist who is experienced in treating lower back pain. A good physical therapist will have a good understanding of the different types of lower back pain and will be able to treat them effectively.